Personal Training - The Best & Fastest Way To Get Results!
Personal Training in Cammeray, Sydney involves a workout with just you and your trainer. This can be (30mins or 60mins), indoors or outdoors, depending on what works best for your schedule, goals and budget. These one-on-one sessions enable your trainer to focus all their attention and expertise on you, helping you to achieve your goals. We have four options for you to choose from when getting started with your personal training sessions: |
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1. Strong Physique In this 30min Strong Physique workout, you need to be prepared to work hard so you reap the rewards of a strong, lean, muscular body.
We guarantee you will: * Get great looking arms & chest (you will be admired with your shirt on & off) * Do more pushups then your mates, plus look & feel stronger than you have for ages. * Lose Belly Fat & gain a 6pack (you will be mistaken as Hugh Jackman before you know it).
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2. Body Blitz In this 30min Body Blitz session, you will shape and define your body from head to toe.
We guarantee you will: * Never again will you have to say, "Does my bum look big in this?" * Boost your metabolism & burn more calories! * Improve your tone & shape in all those tricky areas (& get those Jennifer Hawkins arms you've always wanted!) * Have more energy so you can get through your 'to do' list! |
3. Core Strength In this 30min Core Strength session you will strengthen your core, abs, and lower back.
We guarantee you will: * Tighten your tummy * Improve your posture, flexibility & balance * Walk taller * Significantly reduce chance of back pain & injury. |
4. Combination You can choose 30min or 60min (indoor or outdoor) Combination sessions with your trainer of choice to focus on any of your health and fitness goals.
We guarantee you results because an individualised program will be designed specifically for your needs and goals, and catered to suit your lifestyle. Specific exercises and nutrition education will be taught in a motivating and fun way. |
Our clients often say that their time with their personal trainer is the only 'me time' they get! Knowing that you have an appointment with your trainer helps commit you to a routine for better health and fitness, and paves the way for fun sessions with someone who cares about you achieving the goals you set out for yourself, and encourages your progress all the way. Not only does educated direction from your personal trainer ensure that you carry out your exercises correctly and avoid injury, but personal training is likely to get you your RESULTS FASTER than working out on your own. At Jump Start we will progress your routines to keep your workouts fresh and interesting, and ensure that the level of intensity for your workouts progress in accordance with your fitness improvements. This also makes it easier to exercise more consistently, helps you commit to your program, and remain results driven with whatever your health and fitness goals may be. |
Louise Moule tells us her story!
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Your personal coach will help you be the best you can be by encouraging, supporting and motivivating. You will know that there is always someone to pat you on the back and say "good job" as you work out harder and achieve more than you would exercising on your own. We can help you to achieve goals that you never thought were possible.
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Where are the Outdoor Personal Training sessions held? You will meet your personal trainer at the Jump Start studio in Cammeray and from there go into one of the nearby outdoor locations in this North Sydney area. eg Green Park, Soccer Park, Primrose Park, Tunks Park, Grasmere Park. Sometimes to mix it up (or when the weather is horrible) we will stay within the studio for your workout. All our 30min personal training options are often done within the studio. Our personal training sessions are popular with clients from Cammeray, Neutral Bay, Cremorne, Crows Nest, Northbridge, North Sydney, Mosman, Naremburn, Willoughby, Castle Cove, Castlecrag, Waverton, Wollstonecraft, Milsons Point, Kirribilli, Middle Cove, Chatswood, Beauty Point, Balmoral, Lane Cove, Lavender Bay, McMahons Point, Roseville, Greenwich and Artarmon
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To book your Complimentary Health & Fitness Appraisal, call us on 9904 1201 or send us an email. If you would just like to get a little bit more information click on the 'Enquire NOW' button in the top left-hand corner of this page. |
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"I first started doing personal training with JUMP START in March 2001and Heidi and her trainers have totally changed my life. I have lost weight, gained strength, and have never felt so fit in my life". Fran Herd, 54, Lindfield |
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