Kids Core and Fitness Classes

Giving Your Child Better Posture & Great Exercise Habits

 

Based in our studio in Cammeray we offer group sessions for boys and girls with a qualified and experienced personal trainer. These sessions focus on training to improve the key fitness areas of core and back strength, technique correction during fitness activities and how to make exercise a fun, yet habitual part of their week. The idea is to give kids a head start in avoiding bad posture, while improving their exercise techniques & habits for later in life. If your child: Slumps over by the end of the day, Is turning into a mad gamer, or Is really loving sports and training then...now is the time to get good technique and core strength skills established for them. Enrolments for Term 4 now open * 8 weeks of 30 min sessions (Commences 25th October 2011) * Tues & Thurs @ 4 pm

For Boys and girls aged 10 years and over

 

To book your

child into our group sessions or

to enqire about 'one on one' 30 minute sessions

call us on 9904 1201 or send us an email.

If you would just like to get a little bit more information

click on the 'Enquire NOW' button in the top left-hand corner of this page

 

Where is the class held?

All session are held here in our studio at Suite 2, 14 Cammeray Road Cammeray

The other benefits that your child will experience are:

• Improved flexibility
• Muscle endurance and strength
• Long and lean muscles
• Improved balance and
• Significantly reduced chances of back pain, injury and muscles in balances

What do I need to bring?

• a yoga/pilates style mat and/or a towel
• a few layers of clothing as you will warm-up during the session
• water

Should I eat before or after the class?

• Core work is best done on an empty tummy. Something light like fruit and nuts is fine to stop the grumbles but save afternoon tea for after the session.
• It's also best to have gone to the toilet before practice.

How many in the class?

Class size will be restricted to 10 to ensure individual attention. So get in quick before all the spots go!

What is the cost?

Each session is $10 and paid by the term in advance. Term 4, 2011 is for 8 weeks:

• If attending one day per week the cost is $80
• If attending both days the cost is $160.00

What if I miss a session?

This is a progressively programmed activity - if your child is going to miss a session and you can give us give us the 24hrs notice we will do our best to accomodate your child in an alternative session within the current term.

Is the trainer qualified to train children?

• All Jump Start trainers hold Certificate IV in Personal Training.
• All childrens programs are under the guidance of Heidi Dening,  the founder & director of Jump Start, who is also a trained & experienced Physical Education teacher.
• All Jump Start trainers have had the Working with Children Check completed.

 

Join a class today! Our Kids Fitness classes are held in Cammeray and are popular with families from Cammeray, Neutral Bay, Cremorne, Crows Nest, Northbridge, North Sydney, Mosman, Naremburn, Willoughby, Castle Cove, Castlecrag, Waverton, Wollstonecraft, Milsons Point, Kirribilli, Middle Cove, Chatswood, Beauty Point, Balmoral, Lane Cove, Lavender Bay, McMahons Point, Roseville, Greenwich and Artarmon.