About Jump Start
To better acquaint you with who we are and why we do what we do, I’d like to give you a little background about the company. JUMP START evolved in 1997 when I could see that so many people were struggling with reaching their health and fitness goals, yet the only way they thought they could achieve these was to go to a gym.
I had never been in a fitness centre as I had always been the outdoors-type, playing tennis, running, and athletics. I could see that people found these centres intimidating and not very inviting. Sydney has such a beautiful climate that it made sense for me to train people outdoors in the fresh air. So many people spend so much of their life in an office, breathing in recycled air-conditioned air, that to get them out in the fresh air would be so much better for their health.
For the first 2 1/2yrs I trained clients around my teaching job (Secondary Physical Education, Health and Dance teacher) and then in 2000 I went full-time due to the fact that I had become so busy. Later that year, on the 1st July, the Cammeray office was opened, and since then it has gone from strength to strength.
We are not a quick-fix company (noone has the magic pill!!!!), but we do believe that looking at the whole body and taking a holistic view of health and exercise, allows success to be achieved and maintained for a lifetime. There is nothing worse than reaching a goal, and then 6mths later finding yourself back to where you started. We won't let this happen to you, as we will hold your hand and guide you through these tricky times. ! We really do care about and cater for all ages, fitness levels and stages of life, and so therefore no matter how you are feeling right now, we know that we can help you!
Since Jump Start began we have trained 1469 locals, during 38,047 sessions and have helped them lose over 1.4km of body fat. For the last 7yrs, our retention rates have averaged 93%, our clients stay 3 x longer than the industry average, and our trainers stay 4 x longer than the industry average. Jump Start trainers go through a rigorous interviewing process, then start their training with our unique and comprehensive mentor program. I truly believe that our team of trainers are the best of the best because they have the ability to understand very quickly what it is that motivates and challenges you, and what they need to do to get you the results you are after. You will never feel intimidated, uncomfortable or alone.
I believe this success has been due to the access to all the beautiful parks in the area; having such a fabulous team of trainers who genuinely care about the health and fitness needs of their clients; and a desire to continually improve on what we are doing. Oh, and I should really mention, lots of long days!!!
So I would like to thank you for choosing JUMP START Outdoor Training. My hope is that your time with us proves to be a life-changing one.
Warmest Regards,
Heidi Dening
Owner and Director of Jump Start since 1997
Recipient of 2011 Australia Day Merit Award
Fitness Professional of the Year NSW – ‘08, ’07, ’06 – finalist
President of Personal Trainers Council of NSW – ’01-‘06
Personal Trainers Business of the Year NSW – ’08 - finalist
Recognised as Australia’s Most Successful Businesswomen in the Personal Training Industry
Why Outdoor Training?
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We believe outdoor training offers many advantages. It provides a change of environment in your day, from an air-conditioned office to the fresh air of the local parks. One of the greatest advantages is that it shows you how easy it is to keep fit and healthy without having to go to a gym, something many people find undesirable and daunting. This exposure to outdoor training can lead to life long changes in attitudes towards exercise, simply by showing you how wonderful it is to exercise and stay healthy. Outdoor training sessions will make you feel alive, invigorated and refreshed. It is the perfect way to start that fitter, healthier lifestyle you’ve been longing for!
And Now Indoor Training?
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Yes, our latest premises now has an impressive indoor fitness, strength and conditioning area. This has been an excellent addition to what we can offer our clients.
So some and enjoy the beauty of Cammeray and its surrounding suburbs, with the support and camaraderie of other like-minded locals. Experience the feelings of exhilaration and satisfaction that comes from doing something great for yourself. You can come with a friend, join a small group, or even have your own personal trainer.
At JUMP START we are striving every day to make client programs varied, fun and enjoyable, no matter what your level of fitness. We do not pretend to be a quick-fix business. We hope to assist you in making long-term healthy choices that will last a lifetime. We realise it is vital that clients set and achieve their goals, and our exceptional team of trainers will motivate you to strive for this.
"Heidi Dening of JUMP START Outdoor Training has a wonderful warm personality and has an ability to make everyone she meets feel special."
Fan Herd. 54, Lindfield
JUMP START Vision
To be the most respected outdoor training company in Sydney.
Jump Start Purpose
To Jump Start the lives of everyone in our community.
Brand Promise
Results - Outdoors - Guaranteed
Business Values
Care - we care about client’s emotional and physical long-term health.
Motivation - to motivate clients to achieve and maintain their long-term goals.
Education - on appropriate exercise and healthy nutrition no ‘quick-fixes’.
Enjoyment - when our clients enjoy their sessions, they will always make it a priority.
Community - to create a JUMP START ‘family’ long-lasting friendships are formed here, and we enjoy participating in healthy activities together.
Location
JUMP START Outdoor Training is located at Suite 2, 14 Cammeray Rd, Cammeray
To book your Complimentary Health & Fitness Appraisal,
call us on 9904 1201 or send us an email.
If you would just like to get a little bit more information
click on the 'Enquire NOW' button in the top left-hand corner of this page.
