Sydney's Favourite Small Group Outdoor Training and Fitness Destination

Our Small Group Sessions are our most popular service.

These small, personalised groups allow individuals to be trained to their specific fitness levels in a safe environment - it's just like a personal training session, but at half the cost!

We never have more than 6 in each group and the general focus for each session is to trim you down, improve your fitness level, tone and strengthen your upper body, abs and back, plus stretch those tight muscles.

You will do a combination of boxing, skipping, step-ups, stairs, free weights, strength bands, medicine balls etc etc. Of course if you have an injury that doesn't allow you to do certain exercises, then we tailor the session to ensure you can still workout but not aggravate any problems.

Training with a group can provide a great variety of workout sessions. You will also be given up-to-date educational advice in areas such as nutrition, fitness and well-being. The group sessions are a great way for clients to meet each other and form a social, as well as exercise, bond. Watching others work towards their health and fitness goals is inspiring for you to keep exercising toward achieving your own.

Mary Baltrop tells us her story!

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We run 29 group sessions each week,

so to check which ones are going to best suit

your work, family and social commitments,

go to our group timetable.

Have a Read of What Our Clients Say About Our Group Sessions:

"I like training outdoors without the pressures and atmosphere of a gym.I like the fact that groups are kept small and personal. I am in a really friendly, fun group with a great trainer". Jenny Harkness, Enmore.

"I like the way I feel after exercising with a trainer from Jump Start, happy and more alive! I want to keep fit and know that gyms just don't do it for me, I need the motivating factor of a trainer who can come up with new ideas for exercise each week, different venues (I never get tired of going to a park or oval) and because the groups are only small, the trainers get to know me personally. That way they can ensure that I'm challenged. The care factor is exceptional, even when new trainers come on board." Paula Loth, Business Owner, Mosman

"By having an appointment, I actually have to get up and go!! I know that I need that motivation to get me going! Yet I still have the flexibility if I know I cant attend 24 hours before hand. And finally, the fact that the people who attend Jump Start don't look like 'gym bunnies' - they are normal people all interested in keeping fit and being healthy!"
Pascale Mani, Mother of 2 with a corporate job, Northbridge.

"As I am in an office all week it is great to be outside. The class is small and the excercise is targeted to my own level of fitnes"  Bernie H, Mosman.

"Being a bigger person and not as fit/athletic as most I'm, not feeling like I’m holding up the group or hindering their workout as sessions are planned to cater for individual fitness levels."
Jenny B, Naremburn.

"You cater for people who are really out of touch with physical exercise, just as I was at the start, and not just training for already fit people. One of the major barriers for me to start training was thinking I’d be placed in a group of people already fitter than me, and felt as though I’d be out of my depth."
Alex Pawsey, Neutral Bay.