Vitality Challenge Application Form

Testimonials

Bec Hooton, Social Worker, Cammeray

Vitality Challenge Was The Kick I Needed!

"It really made me start to look at what I ate and gave me the tools to incorporate this (most of the time!) into my everyday life. For being accountable to coming to a group and knowing someone would notice if I didn't turn up, made sure I turned up. I have lost 3 dress sizes, 18kgs, and 48.5cm of body fat. I have totally changed my shape and I now have a waist!"

Liz Hing, Castle Cove, Mother, Student & Volunteer at Cancer Council

I Was At A Point In My Life Where I Needed To Make Some Lifestyle Changes

"Over the last few years I had fallen into a rut with my fitness and diet. I was spending too much time at the computer, eating poorly, and had fallen into the habit of drinking a couple of glasses of wine each night. As a result of this I was about 3-5kg's above my ideal weight, I was not sleeping well at night and waking up each day feeling tired and unfit. The challenge has completely re-programmed my body to form better habits. The first 2wks of detox were a real eye opener to the effects that foods have on my health and wellbeing. I am now very aware of what foods make me feel good or bad, and I feel empowered to make better choices. Plus I lost 11cm of body fat - yah!"