Our Jump Start ‘Fit 2 Box’ sessions guarantee you a great stress relief workout that you will really enjoy. Boxing is a great cardio and fat burning exercise that will quickly improve your fitness, plus trim and tone up your whole body. Correct boxing techniques are taught ensuring a more effective, safe workout including the incorporation of better self-defence skills.

Classes are held on:

I am fitter, have lost weight & I LOVE the classes!

"The Fit 2 Box classes have been an awesome way to increase my all round fitness level, burn some body fat, along with touching up on my coordination skills. Oh and I forgot to mention its been a whole heap of fun! I have really enjoyed being outdoors in the group environment, and boxing with a partner gives you the motivation to keep going through some of the tougher routines. I will always prioritise this 60mins into my week, as the Jump Start instructors are able to design the program for all fitness levels , and I feel terrific for the entire day."  David Kent, 38yrs, IT consultant, Mosman.

Where are the classes held?

Soccer Oval, Park Ave, Cammeray (btw the tennis courts and Cammeray Golf Clubhouse)

Do I need boxing experience?

Only the basics are necessary for Fit 2 Box. If you do not have basic skills, we recommend you do a couple of one-on-one sessions with our 'Fit 2 Box' instructor.

Are the sessions tailored for beginners, intermediate or advanced clients?

Sessions are suitable for men and women of all levels. Options will be given wherever possible to extend those who are quite fit, and ease down for those who need less intensity.

To book your Complimentary Health & Fitness Appraisal,

call us on 9904 1201 or send us an email.

If you would just like to get a little bit more information about these Fit 2 Box classes,

click on the 'Enquire NOW' button in the top left-hand corner of this page.

I LOVE my trainer and the group has lots of laughs!

"Our trainer obviously has a passion for fitness, it shows in her encouragement to the Wednesday evening Fit2Box class. Each week she motivates us to get moving, coming up with punch combinations designed to make us think as we move and use a variety of muscle groups. And even though we're there to improve our fitness, she really takes her time to get to know each of us individually and her tactic of having us switch boxing partners throughout the session means we also get to know our group members and have a bit of a laugh sometimes!" Clare Clarke, 34yrs, Travel Agent, Cammeray.

What if I have NO coordination?

Everyone will pick it up quickly within a short period of time - no matter how bad your coordination at other sports has been.

What are the benefits of boxing?

• Improved cardio conditioning
• Body fat loss
• Self-defence skills
• Stress Management
• Improved coordination
• Upper body and core strength
• It will put a smile on your face!

What do I need to bring?

• Water
• White inner gloves (you can purchase these from us for $5)
• A towel/yoga mat
• We will provide you with the boxing equipment unless you would like to bring your own.

What do I need to wear?

Loose fitting, layered exercise clothing - t-shirt and shorts etc.

How many in the class?

Class size will be restricted to 10 to ensure individual attention. So get in quick before all the spots go!

When are the classes on?

Tuesdays and Thursdays mornings 6.30-7.30am; and Wednesday nights 6.30-7.30pm.

Join A 'Fit 2 Box' Class Today!

Our group outdoor boxing classes and boxercise programs are popular with clients from Cammeray, Neutral Bay, Cremorne, Crows Nest, Northbridge, North Sydney, Mosman, Naremburn, Willoughby, Castle Cove, Castlecrag, Waverton, Wollstonecraft, Milsons Point, Kirribilli, Middle Cove, Chatswood, Beauty Point, Balmoral, Lane Cove, Lavender Bay, McMahons Point, Roseville, Greenwich and Artarmon.