Improve your Core Strength at an Outdoor Pilates-style class in North Sydney

Flat Abs, Strong Back, Less Muscle Tightness - Yah!

Core Strength is a pilates-derived session that is catered for all levels and focuses on strengthening your core, abs and lower back.

Who would this class benefit?

This class caters for a wide range of people including:

Full time workers sitting daily in front of a computer;
Women who need to re-strengthen their core after child birth;
Executives who travel a lot and don’t have much time for postural awareness and body strengthening;
Regular exercisers wanting to become more mobile and flexible to enhance their current training needs;
People returning to exercise after some time off who require a slow introduction back into body awareness and building body strength.

Classes are held on:

Thursdays @ 7.15am - 8.15am, &

Saturdays @ 9.30am for - 10.30am

A Flat, Strong Tummy

Could Be Yours!

To book your Complimentary Health & Fitness Appraisal,

call us on 9904 1201 or send us an email.

If you would just like to get a little bit more information

click on the 'Enquire NOW' button in the top left-hand corner of this page.

Where is the class held?

Green Park, Cammeray (right next door to our gorgeous Personal Training studio). Enjoy the fresh air and the sounds of birds chirping!

The other benefits that you will experience are:

Improved flexibility
Muscle endurance
Long and lean muscles
Improved balance and
Enhanced relaxation and stress release
Significantly reduced chances of back pain, injury, and muscles inbalances

What do I need to bring

a yoga/pilates style mat and/or a towel
a few layers of clothing as you will warm-up during the session
water

Should I eat before or after the class?

Core Strength is best done on an empty tummy.
Ideally you should allow 4 hours from your last big meal and 2 hours from a snack. But if you must eat just before class then a small piece of fruit or juice is OK.
It's also best to have gone to the toilet before practice.
Eating after class is fine.

How many in the class?

Class size will be restricted to 10 to ensure individual attention. So get in quick before all the spots go!

What if it rains?

If it rains the class will be re-located to our indoor Personal Training studio on Cammeray Rd (right next door to Green Park)

What is the cost?

$27 per session

What if I miss a week?

As long as you give us the 24hrs notice then that is fine otherwise if you cancel within the 24hr period or don't show up then you will be charged for the session. If your trainer cannot make the allocated time then you will get a complimentary session.

Join a class today!

Our outdoor group Core Strength class are held in Cammeray and are popular with clients from Cammeray, Neutral Bay, Cremorne, Crows Nest, Northbridge, North Sydney, Mosman, Naremburn, Willoughby, Castle Cove, Castlecrag, Waverton, Wollstonecraft, Milsons Point, Kirribilli, Middle Cove, Chatswood, Beauty Point, Balmoral, Lane Cove, Lavender Bay, McMahons Point, Roseville, Greenwich and Artarmon.